Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people manage problems by changing unhelpful thinking and behaviour patterns. It is goal-oriented and practical, focusing on current issues and teaching coping strategies.
The core principle is that thoughts, feelings and behaviours are interconnected — so changing one can improve the others.
How it works
- Identifies negative patterns. A therapist works with you to identify unhelpful thought patterns, beliefs and behaviours.
- Challenges and reframes. You learn to challenge and reframe negative or irrational thoughts with more realistic ones.
- Develops coping skills. You build practical strategies to manage difficult situations and emotions.
- Combines cognitive and behavioral techniques for a holistic approach.
What it can treat
- Mental health conditions: depression, anxiety, panic attacks, OCD, PTSD, eating disorders and phobias.
- Other health conditions: insomnia, chronic pain, stress and substance use disorders.
- Emotional concerns: grief, divorce and low self-esteem.
Key characteristics
Collaborative, solution-focused and structured, with homework between sessions — practice exercises are crucial for the therapy to be effective.