CBT

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented talk therapy that helps people manage problems by changing unhelpful thinking and behavior patterns. Thoughts, feelings, and behaviors are interconnected — so changing one improves the others.

What it can help with

Depression, anxiety, panic attacks, OCD, PTSD, eating disorders, phobias, insomnia, chronic pain, stress, substance use disorders, grief, divorce, and low self-esteem.

What sessions are like

Sessions are collaborative, structured, and solution-focused, with practice exercises between sessions.