Services | Mandala Healing Journeys

CBT (Cognitive Behavioral Therapy)

CBT Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented talk therapy that helps people manage problems by changing unhelpful thinking and behavior patterns. Thoughts, feelings, and behaviors are interconnected — so changing one improves the others. What it can help with Depression, anxiety, panic attacks, OCD, PTSD, eating disorders, phobias, insomnia, chronic pain, stress, substance use disorders, grief, divorce, and low self-esteem. What sessions are like Sessions are collaborative, structured, and solution-focused, with practice exercises between sessions.

Last updated on Sep 15, 2026

Couples & family work (marriage counseling)

Couples & family work Couples work together toward deeper connection and shared growth using trauma-informed and attachment-based approaches. Our approach is forward-looking — focusing on your goals and desires rather than remaining rooted in past obstacles. This mindset can be especially beneficial for couples, offering the opportunity to build a more connected and hopeful future together. We also offer group counseling and family therapy. To begin, complete the new patient intake or email contact@mandalahealing.clinic.

Last updated on Sep 15, 2026

DBT (Dialectical Behavior Therapy)

DBT Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy focused on four skill areas: - Emotional regulation — understanding and managing intense emotions - Distress tolerance — getting through painful moments without making things worse - Interpersonal effectiveness — communicating needs and maintaining relationships - Mindfulness — staying present and aware What it can help with DBT is used for borderline personality disorder, emotional dysregulation, substance use disorders, depression, anxiety, and trauma. Benefits include reduced self-harm and suicidal behaviors, improved emotional regulation and coping skills, reduced anxiety and depression, and better relationships. What treatment includes Individual therapy, skills training groups, homework and practice exercises, and crisis-intervention support.

Last updated on Sep 15, 2026

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy technique used to help people recover from trauma and other distressing life experiences. It involves recalling a distressing memory while a therapist guides you through bilateral stimulation — such as side-to-side eye movements, tapping, or sounds — to help the brain process the memory and reduce its emotional charge. How it works - Processing trauma: Trauma can overwhelm the brain's natural processing capabilities, leaving distressing memories "stuck" and easily triggered. EMDR helps the brain process these memories and resolve the associated negative emotions, beliefs, and sensations. - Bilateral stimulation: The core of EMDR involves a back-and-forth stimulus while you focus on the memory — typically following the therapist's finger with your eyes, but tapping or auditory tones can also be used. - Brain integration: This process is thought to help the brain reprocess the memory so it is less overwhelming. The experience is still remembered, but the emotional intensity is significantly reduced. What it can help with EMDR was originally developed for post-traumatic stress disorder (PTSD) and is now used for a range of conditions, including anxiety disorders, depression, phobias, panic disorders, eating disorders, and other mental health conditions related to distressing past events.

Last updated on Sep 15, 2026

Individual therapy

Individual therapy One-on-one work tailored to your needs across substance use, mental health, and family dynamics — drawing from trauma-informed therapy, Mind-Body Bridging, CBT, and attachment theory. Our therapists match the approach to the person, not the reverse. Additional modalities used by the team include attachment-based and mentalization-based psychodynamic psychotherapy, Trauma-Focused CBT (TF-CBT) for children and adolescents, Prolonged Exposure Therapy for adults, mindfulness and self-compassion practices, and family therapy. To begin, complete the new patient intake or email contact@mandalahealing.clinic.

Last updated on Sep 15, 2026

Psychedelic-assisted work & Ketamine-Assisted Psychotherapy (KAP)

The practice describes psychedelic medicine as part of its integrated approach. Per the practice's website: "Several of our therapists work at the intersection of psychotherapy and psychedelic medicine within applicable law and professional standards." Ketamine-Assisted Psychotherapy (KAP) is not currently offered.

Last updated on Sep 15, 2026

Somatic & mind-body approaches

Somatic & mind-body approaches Healing that starts in the body. Somatic practices help you notice, befriend, and shift the patterns held physically — a complement to talk therapy, not a replacement for it. Our collective also draws on Mind-Body Bridging, mindfulness-based practices, and trauma-informed care. Each therapist matches approach to the person, not the reverse.

Last updated on Sep 15, 2026

What we help with (specialties)

What we help with We specialize in helping clients with: - Stress and anxiety - Depression - Trauma and PTSD - Addiction - Grief - Chronic illness - Caregiving - Divorce and family conflict - Life transitions - Relationship issues - Self-esteem - Spirituality - Parenting support - Executive functioning difficulties A closer look Anxiety. Anxiety disorders include generalized anxiety, specific phobias, social anxiety, selective mutism, panic disorder, agoraphobia, and separation anxiety. They are common and treatable — we work with you to systematically overcome these fears. Depression. Depression can bring changes in sleep or eating, decreased energy, and loss of interest in things that were once pleasurable. It includes persistent depressive disorder, major depressive disorder, and bipolar disorder. We help you accurately identify and manage your emotional experiences and rediscover pleasure in activities and relationships. Trauma & PTSD. About 1 in 3 people who experience trauma develop PTSD. Symptoms can include intrusive memories, nightmares, flashbacks, avoidance, self-blame, and changes in mood. Treatments we offer include Trauma-Focused CBT (TF-CBT) for children and adolescents and Prolonged Exposure Therapy for adults. Parenting. Parent training and support for managing challenging child or adolescent behaviors, limit-setting, and building your children's independence and success. Executive functioning. Tutoring for attention, organization, planning, time management, task initiation, and working memory.

Last updated on Sep 15, 2026